Congratulations. Deciding to do a cleanse, even considering one, is a big step. I am confident that if you do the Abundant Nutrition Cleanse, following the easy guidelines and your own inner wisdom, you will find that you have taken one of the best steps of your life.
 
This handbook provides easy to follow instructions for a week of preparation, a week of deep cleansing, and a week of reintegrating into a healthy daily-life diet. Each week has a section of the handbook, with instructions and food lists clearly laid out. A nourishing cleanse that supports your body’s natural healing ability, Abundant Nutrition cleansers usually find that each week flows naturally into the next. The Abundant Nutrition cleanse gives your body a rest from the foods that stress it and gives your body the vital nutrients it needs to cleanse and detoxify. This is the perfect set-up for an ongoing life of vitality.
 
You have lots of support tools here too. There are basic recipes, a food diary, an explanation of alkaline eating, and many tips for making your cleanse a total success. Try keeping the food diary for three days before you begin, three days during, and three days after the cleanse. It will help you see where you are and how you've improved.
 
I believe that our bodies are made to cleanse themselves with the help of the beautiful, natural foods that come to us from the earth. We have only to un-burden and support the process. This simple diet, based on natural healthy foods, is all you really need for a great cleanse. It detoxifies the colon and the liver, cleansing blood and body tissues and rejuvenating your cells. Some people may be interested in enhancing the cleanse program with supplements. If so, you will find notes on that in the beginning of this handbook. While they can enhance the process, especially for repeat cleansers, supplements are not necessary for a wonderful cleanse.
 
Your job is to follow the Abundant Nutrition Cleanse directions as best you can. If you have any health issues, you may want to consult your health care practitioner before beginning. Each person is unique and bodies respond differently to foods and supplements. Pay close attention to what is right for you at each step. It’s OK to back off a little if the cleanse is going too fast; it is also OK to go a little deeper as you are ready.
 
Thank you for choosing the Abundant Nutrition Cleanse. Cleansing is a time when much deep healing can take place, not just in the physical body, but in the spirit too. I hope that as you take this time to tune into your body, you will find that your inner life is supported and nourished too. I think you will.
 
Yours in Health and Love,
Marguerite Ogle, author of the Abundant Nutrition Cleanse
founder of Compassionate Wellness Counseling

Buy the Abundant Nutrition Cleanse Handbook as an easy download PDF
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